Seamus Murphy, Canada Solo Traveler
Saturday 09 February 2013 "Great recommendation for the detox/exercise (weight management) program. The
accommodations were really great and peaceful! The view for the yoga
was awe inspiring. In doing the activity, Jackie and Danny were really
informative and helpful. I learned a lot. The same can be said for
the rest of the volunteers. The yoga was great too. I felt much more
flexible after leaving. The food for the detox program was a bit
bland, but that cant be avoided. It feels great when your done
however and the food tastes great! All and all, it did a great job of
giving me time to distress and get myself mentally sorted (plus I lost
weight). I had my doubts before I left about if I should do something
like this, but I don’t have any doubts about doing it now. Just do
it!
Seamus"
Important Notes
*40% DISCOUNT now available for all retreat programs off the prices listed - Offer valid for the month of May - July 2013.
*Make sure you take out personal travel insurance
Itinerary
7 days/ 7 nights accommodation
or budget backpackers 5 bed dorm option 7 days / 6 nights
Appropriate loose Clothing & Footwear for the activities
Mosquito spray/solution
Swimming attire & towel
Sun Protection, Hat & Sunglasses
Camera & Waterproof bag for camera
A small amount of Money
Copy of passport
Tell me more
40% DISCOUNT now available for all retreat programs off the prices listed - Offer valid for the month of May - July 2013.
Our Weight Loss Program is individually designed to suit a person's health, constitution and desire. Upon arrival, you will have a consultation with our trained instructors to discuss your timeframe and goals.
The instructor will design a weight loss program for you that best suits your body type and your physiological situation.
The retreat environment is peaceful and conducive for dealing with weight issues.
We support the process with encouraging daily recommended exercises and consultations.
Cooking classes and classes on lifestyle adjustments are available for you to incorporate into your weight loss program.
The minimum program stay is 1 week.
Our retreat is located in a beautiful location up on a mountainside just north of the main town of Thong Sala with stunning views across the western central coastline where you can have true relaxation away from the tourists. It has amazing views of islands in the distance across the ocean, amazing sunsets and just a ten minute minute walk from the beach and the main town.
Accommodation is very comfortable with nicely presented hill side bungalows with fans or a budget 5 bed dormitory option. The retreat has an large wooden decking area surrounded by natural granite rocks, wild nature and dense jungle.
You will see the true natural beauty of Koh Phangan and rejunivate yourself in this idyllic tropical location.
Photo Gallery
Trip Includes
7 days/ 7nights accommodation
or budget backpacker 5 bed dorm room option 7 days / 6 nights
Daily Yoga Session
Daily Pranayama (Yogic breathing)
Daily Meditation Classes and Workshops
Healthy meals
Daily cleansers
Fresh fruit for breakfast
Mouth cleanse
Special Thai blend herbal detox tea available throughout the day
Daily Ayurvedic herbs for detox
Fresh coconut water
Immune system booster and body tonic tea
Personal orientation to guide you through your cleanse
Personal cleansing and colonic set (yours to keep). A handy device while traveling in Asia.
